Today’s Mission: Spend 10 minutes in the following Superhero Yoga poses taking slow steady breaths and focusing your thoughts on the corresponding character traits because after all Superhero you are brave and strong and peaceful and kind. You are a superhero! #SuperheroYoga
Yoga is an ancient practice that incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. The following have evidence-based benefits:
1. Shown to decrease stress.
2. Shown to relieve anxiety.
3. May reduce inflammation.
4. May improve heart health.
5. Can improve quality of life.
6. May fight depression.
7. Could reduce chronic pain.
8. Could improve sleep quality.
9. Improves flexibility and balance.
10. Can improve breathing.
11. May relieve migraines.
12. Improves healthy eating habits
13. Can Increase strength.