As the old saying goes – if you don’t love yourself, who else will? It’s the little pleasures that get us through the everyday grind. Why wait for your next day off or vacation? Remind yourself that you deserve to lead a happy life and enjoy yourself on a regular basis with these easy ways to treat yourself. Doing little things that make you happy and showing yourself a little love from time to time is key to mental health. Go on #SuperheroesTreatYourself and tell us your favorite way.
Treat yourself a healthy snack or drink and enjoy nurturing yourself.
Treat yourself a manicure or pedicure.
Treat yourself to a nap, even just 30 minutes can be so refreshing!
Make a plan for the weekend, giving yourself something to look forward to is a treat!
Treat yourself to a TV show or movie recommendation from a friend complete with popcorn.
Treat yourself to a bar of your favorite chocolate and savour it.
Treat yourself to a new accessory, you deserve it!
Set a timer and tidy up your workspace for ten minutes- Organization can feel like a treat!
Treat yourself to a walk outside.
Treat yourself to a new book.
Make yourself an uplifting playlist containing all your favorite songs and treat yourself to your own dance party.
Treat yourself to some new bedlinen, or even just change your sheets. It will make you feel nice and relaxed at bedtime.
Do something nice for someone else. Why does this work? When we carry out random acts of kindness, we can enjoy the internal satisfaction. Everyone benefits!